Tendons, which form an anatomical connection between the bones and muscles, are frequently targeted for exercise-induced muscle inflammation (กล้าม เนื้อ อักเสบ จาก การ ออก กํา ลังกา ย, which is the term in Thai). Pulling muscle is another name for the same problem: injury to the muscle tissue from overuse, whether at work, in sports, or during daily activities.
Why Do People Get Sprains?
Some factors that can increase the likelihood of sprains and strains are:
- Jumping into a rigorous workout regimen requires proper preparation.
- Maintaining physical exertion despite extreme fatigue.
- Putting on shoes that don’t fit properly or have high heels.
- Riding a hefty object to safety.
- Not employing suitable lifting procedures.
- Athletics is rife with these kinds of ailments.
Aspects Of Risk
Muscle strains are more common in athletes who engage in contact sports, including football, wrestling, hockey, boxing, and soccer.
Playing some sports makes you more likely to injure specific areas of your body. Some examples are:
Heels and Toes– The Achilles tendon in the ankle happens due to sports like hurdling and basketball, which include rapid starts and jumping.
Hands- You are more likely to injure your hand muscles if you engage in gripping sports like gymnastics or golf.
Elbows- Throwing and racquet sports are common culprits for elbow injuries.
The Best Ways To Get Over A Muscle Inflammation
When you injure your muscles during exercise, here are some easy yet effective ways to get them back to normal.
Apply a Cold Pack
Put some ice on the hurt spot right away. You can use an ice pack or just cover it in a towel to apply the ice. The most effective way to decrease swelling is to apply ice every two hours on the first day. Then, it will be every four hours for the following two days.
Height
Always keep the affected muscle at a height. The pain will go away, and the blood circulation will improve.
Applying Pressure
Applying pressure with an elastic bandage can help alleviate swelling in strained muscles. More movement and less fluid accumulation are additional benefits of this action.
Prevention
You may reduce your chances of sprains and strains by including stretching and strengthening exercises in your regular physical conditioning routine, whether for work, sports, or fitness. Get in shape so you can play your sport, not vice versa. Consistent exercise can reduce the risk of injury for those whose jobs require physical exertion.
